Piece of Mind #1 : The Neuroscience of Habits

WHAT IS A HABIT ?

WHAT IS A REWARD LOOP ?

SO WHAT ?

According to GlobalWebIndex, millennials are spending 2h30 on social media daily (for a total of 5h spent on their smartphone, daily).

THE HABITS FORMULA

B = M x A x T

THE “TINY HABITS” MODEL

Say you want to start journaling : every evening you’d like to take 5 minutes to write down 3 things that happened during the day for which you are grateful.

One method would be to start doing it and simply do your best to stick to it. Easy, no? But for those who already tried … it does not work.

THE MOTIVATION FACTOR

WHAT’S NEXT?

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